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SUPERFOODS


Why SUPERFOODS?
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Energy for the whole day

  SUPERFOOD ‘Breakfast’
TURBO ENERGY for a brilliant day

That’s what we do every morning!!!!!!!!!!

The following is an 'Energy Booster', which provides you with all the nutrients you will need for the day, in fact it will be more than most people get in a week!

All ingredients should be organic and raw!

Soak over night in pure water:
1 table spoon (15ml) Linseeds (flax)
½ table sp. Sunflower seeds
½ table sp. Pumpkin seeds
1 table sp. dried Goji berries

In the morning put the above (drained) in a blender with:

1 small banana
1 tea spoon (5ml) Barley grass
1 tea spoon Spirulina powder
1 tea spoon Bee pollen granulates
1 tea sp. Maca root powder
(For more sex drive add 1 tea sp. Muira puama powder if you like)

Add the fresh juice of:
1 rib of celery
1/2 apple
½ inch fresh ginger (if you like)

Or use just 100-200 ml of organic apple juice (not from concentrate)

Blend everything into a fine pulp/liquid with a blending stick!
You can vary the fruit to your taste, use carrots, pears etc.

The above quantities make 300- 400 ml which is normally enough for 2 people.

Enjoy!!!


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