Light on a healthy nutrition
Disease needs an acidic environment to unfold!!!!
No acid, no cancer!!!!!
The problem with our nutrition is 2-fold........
a. We consume far too many acid forming substances. If our body stays in an alkaline range no cancers or other diseases can form.
b. Through agricultural exploitation
and pollution most plants are depleted of their nutritional contents like
minerals, enzymes, amino acids etc. which does not give us enough energyfor
a healthy body and to fight diseases. Therefore we need to suplement our
nutrition with products like Spirulina , Maca , Bee pollen and
Goji berries etc.
Go to SUPERFOODS for a
list of valuable products.
Acid forming: max 20%
Animal protein – esp. meat.
(All foods except oil contain some protein) Sugar, Dairy, Grains (Wheat,
rice, oats, rye)
Nuts, Seeds, Pulses, Oils - esp frying, Unripe fruit, Salt & Spices,
Fermented foods - sauerkraut
Vinegar, Chemical additives, Processed & cooked food , Synthetic or
processed food supplements
Prescribed drugs, Tobacco, Alcohol, Coffee, Tea
Stress & Negative thinking
Anger & repressed emotions
Shallow breathing (creates carbonic acid), too Strenuous exercise
Illness, lack of sleep, Pollution
car fumes, electricity, stale air (less O2 & more CO2)
Alkaline
forming: 80%
Must be organic, or else mineral deficient, more alkalising if raw.
Fresh fruit, Fresh vegetables - incl potato, squash, yam, all salads
sprouted nuts, seeds, pulses & grains (protein without acid)
sea vegetables, herbs, grains - millet, quinoa, corn
Fresh fruit & vegetable juice - esp wheat grass, beet root, celery
Chlorophyl in Spirulina & Barley Grass, Probiotics,
Antioxidants
Digestive enzymes
Relaxation, Meditation, Chi Kung, Yoga, breathing
exercises
fresh air , fun, laughter.
A balanced diet consists of 20% acidic and 80% alkaline foods.
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to SUPERFOODS
